Michel Koenigs v3:20/0:20r...53 row
8,543m
Meters
37:20.0
Time
2:11.1
Pace
519
Calories
122
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
October 27, 2020 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:20.0 | 8,543m | 2:11.1 | 155 | 834 | 20 | 122 | |
| 3:20.0 | 695m | 2:23.8 | 117 | 704 | 15 | 102 | |
| r: 0:20 | 88m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 23 | 111 | |
| r: 0:20 | 70m | ||||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 15 | 112 | |
| r: 0:20 | 87m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | 121 | |
| r: 0:20 | 70m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 16 | 115 | |
| r: 0:20 | 87m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | 119 | |
| r: 0:20 | 69m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 15 | 116 | |
| r: 0:20 | 88m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 25 | 120 | |
| r: 0:20 | 71m | ||||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 17 | 117 | |
| r: 3:20 | 695m | ||||||
| 3:20.0 | 694m | 2:24.0 | 117 | 702 | 15 | 108 | |
| r: 0:20 | 88m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 23 | 117 | |
| r: 0:20 | 71m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 15 | 116 | |
| r: 0:20 | 88m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 24 | 122 | |
| r: 0:20 | 70m | ||||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 16 | 119 | |
| r: 0:20 | 89m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 25 | 124 | |
| r: 0:20 | 71m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 17 | 120 | |
| r: 0:20 | 88m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 24 | 124 | |
| r: 0:20 | 72m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 18 | 121 | |
| r: 3:20 | 698m | ||||||
| 3:20.0 | 697m | 2:23.4 | 119 | 707 | 17 | 110 | |
| r: 0:20 | 89m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 24 | 119 | |
| r: 0:20 | 73m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 18 | 118 | |
| r: 0:20 | 87m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 23 | 124 | |
| r: 0:20 | 72m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 19 | 121 | |
| r: 0:20 | 87m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | 125 | |
| r: 0:20 | 72m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 18 | 124 | |
| r: 0:20 | 88m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 25 | 123 | |
| r: 0:20 | 72m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 19 | 123 | |
| r: 3:20 | 704m | ||||||
| 3:20.0 | 704m | 2:22.0 | 122 | 720 | 16 | 112 | |
| r: 0:20 | 87m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 23 | 121 | |
| r: 0:20 | 73m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 18 | 121 | |
| r: 0:20 | 88m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 25 | 126 | |
| r: 0:20 | 72m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 18 | 123 | |
| r: 0:20 | 88m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | 127 | |
| r: 0:20 | 72m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 18 | 126 | |
| r: 0:20 | 88m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | 129 | |
| r: 0:20 | 73m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 19 | 129 | |
| r: 3:20 | 782m | ||||||
| 3:20.0 | 782m | 2:07.8 | 167 | 876 | 21 | 126 | |
| r: 0:20 | 89m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 26 | 132 | |
| r: 0:20 | 74m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 18 | 128 | |
| r: 0:20 | 89m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 26 | 134 | |
| r: 0:20 | 72m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 19 | 129 | |
| r: 0:20 | 88m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 26 | 132 | |
| r: 0:20 | 73m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 18 | 129 | |
| r: 3:20 | 807m | ||||||
| 3:20.0 | 806m | 2:04.0 | 183 | 930 | 20 | 131 | |
| r: 0:20 | 87m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 26 | 135 | |
| r: 0:20 | 71m | ||||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 17 | 132 | |
| r: 0:20 | 88m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 25 | 136 | |
| r: 0:20 | 70m | ||||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 17 | 131 | |
| r: 0:20 | 88m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 25 | 136 | |
| r: 0:20 | 71m | ||||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 17 | 131 | |
| r: 0:20 | 89m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 24 | 136 | |
| r: 0:20 | 71m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 16 | 131 | |
| r: 2:00 | 495m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 140 |
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Workout Graph
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