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Michel Koenigs v3:20/0:20r...53 row

8,543

Meters

37:20.0

Time

2:11.1

Pace

519

Calories

122

Heart Rate

Average Watts155
Calories Per Hour834
Stroke Rate20

October 27, 2020 21:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:20.0 8,543 2:11.1 155 834 20 122
3:20.0 695 2:23.8 117 702 15 102
r: 0:20 88
0:20.0 87 1:54.9 230 1080 23 111
r: 0:20 70
0:20.0 70 2:22.8 120 720 15 112
r: 0:20 87
0:20.0 86 1:56.2 223 1080 24 121
r: 0:20 70
0:20.0 69 2:24.9 115 720 16 115
r: 0:20 87
0:20.0 86 1:56.2 223 1080 24 119
r: 0:20 69
0:20.0 69 2:24.9 115 720 15 116
r: 0:20 88
0:20.0 88 1:53.6 239 1080 25 120
r: 0:20 71
0:20.0 70 2:22.8 120 720 17 117
r: 3:20 695
3:20.0 694 2:24.0 117 702 15 108
r: 0:20 88
0:20.0 88 1:53.6 239 1080 23 117
r: 0:20 71
0:20.0 71 2:20.8 125 720 15 116
r: 0:20 88
0:20.0 88 1:53.6 239 1080 24 122
r: 0:20 70
0:20.0 70 2:22.8 120 720 16 119
r: 0:20 89
0:20.0 88 1:53.6 239 1080 25 124
r: 0:20 71
0:20.0 71 2:20.8 125 720 17 120
r: 0:20 88
0:20.0 88 1:53.6 239 1080 24 124
r: 0:20 72
0:20.0 71 2:20.8 125 720 18 121
r: 3:20 698
3:20.0 697 2:23.4 119 702 17 110
r: 0:20 89
0:20.0 88 1:53.6 239 1080 24 119
r: 0:20 73
0:20.0 72 2:18.8 131 720 18 118
r: 0:20 87
0:20.0 87 1:54.9 230 1080 23 124
r: 0:20 72
0:20.0 72 2:18.8 131 720 19 121
r: 0:20 87
0:20.0 87 1:54.9 230 1080 24 125
r: 0:20 72
0:20.0 72 2:18.8 131 720 18 124
r: 0:20 88
0:20.0 88 1:53.6 239 1080 25 123
r: 0:20 72
0:20.0 72 2:18.8 131 720 19 123
r: 3:20 704
3:20.0 704 2:22.0 122 720 16 112
r: 0:20 87
0:20.0 86 1:56.2 223 1080 23 121
r: 0:20 73
0:20.0 73 2:16.9 136 720 18 121
r: 0:20 88
0:20.0 87 1:54.9 230 1080 25 126
r: 0:20 72
0:20.0 71 2:20.8 125 720 18 123
r: 0:20 88
0:20.0 87 1:54.9 230 1080 24 127
r: 0:20 72
0:20.0 71 2:20.8 125 720 18 126
r: 0:20 88
0:20.0 87 1:54.9 230 1080 24 129
r: 0:20 73
0:20.0 72 2:18.8 131 720 19 129
r: 3:20 782
3:20.0 782 2:07.8 167 882 21 126
r: 0:20 89
0:20.0 88 1:53.6 239 1080 26 132
r: 0:20 74
0:20.0 73 2:16.9 136 720 18 128
r: 0:20 89
0:20.0 88 1:53.6 239 1080 26 134
r: 0:20 72
0:20.0 72 2:18.8 131 720 19 129
r: 0:20 88
0:20.0 88 1:53.6 239 1080 26 132
r: 0:20 73
0:20.0 73 2:16.9 136 720 18 129
r: 3:20 807
3:20.0 806 2:04.0 183 936 20 131
r: 0:20 87
0:20.0 87 1:54.9 230 1080 26 135
r: 0:20 71
0:20.0 70 2:22.8 120 720 17 132
r: 0:20 88
0:20.0 87 1:54.9 230 1080 25 136
r: 0:20 70
0:20.0 70 2:22.8 120 720 17 131
r: 0:20 88
0:20.0 87 1:54.9 230 1080 25 136
r: 0:20 71
0:20.0 70 2:22.8 120 720 17 131
r: 0:20 89
0:20.0 88 1:53.6 239 1080 24 136
r: 0:20 71
0:20.0 71 2:20.8 125 720 16 131
r: 2:00 495
2:00.0 494 2:01.4 195 990 25 140

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Workout Graph

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