Michel Koenigs v0:24/0:36r...15 row
1,595m
Meters
6:00.0
Time
1:52.8
Pace
214
Calories
| Rest Distance | 1,881m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,476m |
| Overall Time | 15:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
October 29, 2020 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 24 | |
| 0:24.0 | 107m | 1:52.1 | 248 | 1153 | 24 | |
| r: 0:36 | 125m | |||||
| 0:24.0 | 107m | 1:52.1 | 248 | 1153 | 25 | |
| r: 0:36 | 125m | |||||
| 0:24.0 | 110m | 1:49.0 | 270 | 1227 | 26 | |
| r: 0:36 | 124m | |||||
| 0:24.0 | 110m | 1:49.0 | 270 | 1227 | 26 | |
| r: 0:36 | 125m | |||||
| 0:24.0 | 110m | 1:49.0 | 270 | 1227 | 27 | |
| r: 0:36 | 126m | |||||
| 0:24.0 | 110m | 1:49.0 | 270 | 1227 | 27 | |
| r: 0:36 | 124m | |||||
| 0:24.0 | 110m | 1:49.0 | 270 | 1227 | 27 | |
| r: 0:36 | 122m | |||||
| 0:24.0 | 112m | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:36 | 124m | |||||
| 0:24.0 | 112m | 1:47.1 | 285 | 1279 | 27 | |
| r: 0:36 | 123m | |||||
| 0:24.0 | 110m | 1:49.0 | 270 | 1227 | 28 | |
| r: 0:36 | 124m | |||||
| 0:24.0 | 109m | 1:50.0 | 262 | 1202 | 28 | |
| r: 0:36 | 125m | |||||
| 0:24.0 | 108m | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:36 | 131m | |||||
| 0:24.0 | 91m | 2:11.8 | 153 | 825 | 21 | |
| r: 0:36 | 129m | |||||
| 0:24.0 | 92m | 2:10.4 | 158 | 842 | 20 | |
| r: 0:36 | 128m | |||||
| 0:24.0 | 91m | 2:11.8 | 153 | 825 | 21 | |
| r: 0:36 | 126m | |||||
| r1,881m |
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Workout Graph
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