Michel Koenigs 40:00 row
7,684m
Meters
40:00.0
Time
2:36.1
Pace
411
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 15 |
December 05, 2020 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,684m | 2:36.1 | 92 | 616 | 15 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 15 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 18 |
| 6:00.0 | 426m | 2:20.8 | 125 | 731 | 15 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 17 |
| 10:00.0 | 429m | 2:19.8 | 128 | 740 | 16 |
| 12:00.0 | 453m | 2:12.4 | 151 | 818 | 18 |
| 14:00.0 | 427m | 2:20.5 | 126 | 734 | 15 |
| 16:00.0 | 453m | 2:12.4 | 151 | 818 | 18 |
| 18:00.0 | 185m | 5:24.3 | 10 | 335 | 6 |
| 20:00.0 | 0 | ||||
| 22:00.0 | 0 | ||||
| 24:00.0 | 379m | 2:38.3 | 88 | 603 | 15 |
| 26:00.0 | 466m | 2:08.7 | 164 | 864 | 19 |
| 28:00.0 | 431m | 2:19.2 | 130 | 746 | 17 |
| 30:00.0 | 463m | 2:09.5 | 161 | 853 | 18 |
| 32:00.0 | 427m | 2:20.5 | 126 | 734 | 16 |
| 34:00.0 | 459m | 2:10.7 | 157 | 839 | 18 |
| 36:00.0 | 470m | 2:07.6 | 168 | 878 | 20 |
| 38:00.0 | 423m | 2:21.8 | 123 | 722 | 17 |
| 40:00.0 | 476m | 2:06.0 | 175 | 901 | 22 |
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Workout Graph
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