Michel Koenigs 36:00 row
8,012
Meters
36:00.0
Time
2:14.7
Pace
475
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 15 |
December 06, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,012 | 2:14.7 | 143 | 791 | 475 | 15 |
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 19 | 15 |
| 3:00.0 | 325 | 2:18.4 | 132 | 753 | 19 | 13 |
| 4:30.0 | 325 | 2:18.4 | 132 | 753 | 19 | 13 |
| 6:00.0 | 325 | 2:18.4 | 132 | 753 | 19 | 12 |
| 7:30.0 | 328 | 2:17.1 | 136 | 766 | 19 | 14 |
| 9:00.0 | 328 | 2:17.1 | 136 | 766 | 19 | 14 |
| 10:30.0 | 330 | 2:16.3 | 138 | 775 | 19 | 14 |
| 12:00.0 | 329 | 2:16.7 | 137 | 770 | 19 | 14 |
| 13:30.0 | 335 | 2:14.3 | 144 | 796 | 20 | 15 |
| 15:00.0 | 336 | 2:13.9 | 146 | 801 | 20 | 15 |
| 16:30.0 | 336 | 2:13.9 | 146 | 801 | 20 | 15 |
| 18:00.0 | 333 | 2:15.1 | 142 | 788 | 20 | 14 |
| 19:30.0 | 341 | 2:11.9 | 152 | 824 | 21 | 16 |
| 21:00.0 | 341 | 2:11.9 | 152 | 824 | 21 | 16 |
| 22:30.0 | 341 | 2:11.9 | 152 | 824 | 21 | 17 |
| 24:00.0 | 343 | 2:11.1 | 155 | 833 | 21 | 17 |
| 25:30.0 | 330 | 2:16.3 | 138 | 775 | 19 | 14 |
| 27:00.0 | 330 | 2:16.3 | 138 | 775 | 19 | 14 |
| 28:30.0 | 338 | 2:13.1 | 148 | 810 | 20 | 16 |
| 30:00.0 | 335 | 2:14.3 | 144 | 796 | 20 | 15 |
| 31:30.0 | 342 | 2:11.5 | 154 | 828 | 21 | 17 |
| 33:00.0 | 342 | 2:11.5 | 154 | 828 | 21 | 17 |
| 34:30.0 | 329 | 2:16.7 | 137 | 770 | 19 | 15 |
| 36:00.0 | 344 | 2:10.8 | 156 | 838 | 21 | 17 |
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Workout Graph
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