36:00 row on December 06, 2020

Michel Koenigs 36:00 row

7,867m

Meters

36:00.0

Time

2:17.2

Pace

459

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

1:00-2:30(biceps)-
3:00(schnell)-1:30(biceps)

Time	Meters	Pace	Watts	Cal/Hr	S/M
36:00.0	7,867m	2:17.2	135	765	17
1:30.0	305m	2:27.5	109	675	17
3:00.0	309m	2:25.6	113	690	15
4:30.0	309m	2:25.6	113	690	15
6:00.0	329m	2:16.7	137	770	17
7:30.0	333m	2:15.1	142	788	17
9:00.0	320m	2:20.6	126	733	15
10:30.0	330m	2:16.3	138	775	16
12:00.0	335m	2:14.3	144	796	17
13:30.0	324m	2:18.8	131	749	16
15:00.0	331m	2:15.9	139	779	17
16:30.0	335m	2:14.3	144	796	17
18:00.0	326m	2:18.0	133	757	16
19:30.0	331m	2:15.9	139	779	17
21:00.0	335m	2:14.3	144	796	17
22:30.0	325m	2:18.4	132	753	16
24:00.0	333m	2:15.1	142	788	17
25:30.0	334m	2:14.7	143	792	17
27:00.0	327m	2:17.6	134	762	16
28:30.0	333m	2:15.1	142	788	17
30:00.0	336m	2:13.9	146	801	17
31:30.0	328m	2:17.1	136	766	17
33:00.0	332m	2:15.5	141	783	17
34:30.0	338m	2:13.1	148	810	18
36:00.0	330m	2:16.3	138	775	17

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