Michel Koenigs 42:00 row
9,443m
Meters
42:00.0
Time
2:13.4
Pace
565
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
December 08, 2020 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:00.0 | 9,443m | 2:13.4 | 147 | 807 | 20 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 18 |
| 4:00.0 | 427m | 2:20.5 | 126 | 734 | 17 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 20 |
| 8:00.0 | 428m | 2:20.1 | 127 | 737 | 18 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 21 |
| 12:00.0 | 431m | 2:19.2 | 130 | 746 | 18 |
| 14:00.0 | 466m | 2:08.7 | 164 | 864 | 22 |
| 16:00.0 | 430m | 2:19.5 | 129 | 743 | 19 |
| 18:00.0 | 468m | 2:08.2 | 166 | 871 | 22 |
| 20:00.0 | 431m | 2:19.2 | 130 | 746 | 19 |
| 22:00.0 | 468m | 2:08.2 | 166 | 871 | 22 |
| 24:00.0 | 468m | 2:08.2 | 166 | 871 | 23 |
| 26:00.0 | 428m | 2:20.1 | 127 | 737 | 18 |
| 28:00.0 | 465m | 2:09.0 | 163 | 860 | 22 |
| 30:00.0 | 468m | 2:08.2 | 166 | 871 | 24 |
| 32:00.0 | 426m | 2:20.8 | 125 | 731 | 17 |
| 34:00.0 | 464m | 2:09.3 | 162 | 857 | 22 |
| 36:00.0 | 470m | 2:07.6 | 168 | 878 | 25 |
| 38:00.0 | 425m | 2:21.1 | 124 | 728 | 16 |
| 40:00.0 | 462m | 2:09.8 | 160 | 849 | 22 |
| 42:00.0 | 469m | 2:07.9 | 167 | 875 | 23 |
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Workout Graph
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ohne Fuß-Schlaufe