Michel Koenigs 42:00 row
9,443
Meters
42:00.0
Time
2:13.4
Pace
565
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
December 08, 2020 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,443 | 2:13.4 | 147 | 807 | 565 | 20 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 18 |
| 4:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 17 |
| 6:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | 20 |
| 8:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 18 |
| 10:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 21 |
| 12:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 18 |
| 14:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 22 |
| 16:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 19 |
| 18:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 22 |
| 20:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 19 |
| 22:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 22 |
| 24:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 23 |
| 26:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 18 |
| 28:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 22 |
| 30:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 24 |
| 32:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 17 |
| 34:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 22 |
| 36:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 25 |
| 38:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 16 |
| 40:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 22 |
| 42:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 23 |
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Workout Graph
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ohne Fuß-Schlaufe