Michel Koenigs 31:28 row
6,624
Meters
31:28.3
Time
2:22.5
Pace
373
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 16 |
| Drag Factor | 107 |
November 17, 2020 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:28.3 | 6,624 | 2:22.5 | 121 | 715 | 373 | 16 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 16 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 16 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 15 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 17 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 18 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 18 |
| 31:28.3 | 316 | 2:19.7 | 128 | 741 | 18 | 18 |