Michel Koenigs v0:40/4:20r...6 row
1,048m
Meters
4:00.0
Time
1:54.5
Pace
386
Calories
| Rest Distance | 5,541m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 6,589m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
December 11, 2020 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 23 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 23 | |
| r: 4:20 | 880m | |||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 22 | |
| r: 4:20 | 885m | |||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 22 | |
| r: 4:20 | 886m | |||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 24 | |
| r: 4:20 | 887m | |||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 23 | |
| r: 4:20 | 1,020m | |||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 25 | |
| r: 4:20 | 984m | |||||
| r5,541m |
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Workout Graph
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5:00 +0:30 E