Michel Koenigs 42:00 row

9,270

Meters

42:00.0

Time

2:15.9

Pace

545

Calories

Average Watts139
Calories Per Hour779
Stroke Rate17

December 12, 2020 16:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:00.0 9,270 2:15.9 139 779 545 17
1:40.0 346 2:24.5 116 699 19 16
3:20.0 355 2:20.8 125 731 20 17
5:00.0 353 2:21.6 123 723 20 16
6:40.0 371 2:14.7 143 792 22 17
8:20.0 357 2:20.0 127 738 21 16
10:00.0 357 2:20.0 127 738 21 16
11:40.0 373 2:14.0 145 800 22 17
13:20.0 359 2:19.2 130 745 21 16
15:00.0 360 2:18.8 131 749 21 16
16:40.0 377 2:12.6 150 816 23 16
18:20.0 362 2:18.1 133 757 21 16
20:00.0 361 2:18.5 132 753 21 16
21:40.0 380 2:11.5 154 828 23 17
23:20.0 363 2:17.7 134 760 21 16
25:00.0 363 2:17.7 134 760 21 16
26:40.0 382 2:10.8 156 837 23 16
28:20.0 364 2:17.3 135 764 21 16
30:00.0 364 2:17.3 135 764 21 16
31:40.0 385 2:09.8 160 849 24 17
33:20.0 364 2:17.3 135 764 21 16
35:00.0 366 2:16.6 137 772 21 16
36:40.0 388 2:08.8 164 862 24 17
38:20.0 363 2:17.7 134 760 21 16
40:00.0 370 2:15.1 142 788 22 16
41:40.0 401 2:04.6 181 921 26 21
42:00.0 84 1:59.0 207 1013 8 24

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Workout Graph

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