Michel Koenigs 40:37 row
9,111m
Meters
40:37.7
Time
2:13.7
Pace
542
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 15 |
| Drag Factor | 170 |
December 13, 2020 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:37.7 | 9,111m | 2:13.7 | 146 | 803 | 15 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 14 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 16 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 15 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 16 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 15 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 18 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 15 |
| 40:00.0 | 1,169m | 2:08.3 | 166 | 870 | 18 |
| 40:37.7 | 130m | 2:25.0 | 115 | 695 | 14 |
Drag 170 , 35-40 90 strokes