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Michel Koenigs v0:40/1:20r...15 row

2,691m

Meters

10:00.0

Time

1:51.4

Pace

425

Calories

Rest Distance4,237m
Rest Time20:00.0
Overall Distance6,928m
Overall Time30:00.0
Average Watts253
Calories Per Hour1169
Stroke Rate27

December 14, 2020 21:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
RowPro

5:00 + 0:30 E - 3* 30er , 3* 24er , ... 2:40 , 2:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,691m 1:51.4 253 1169 27
0:40.0 182m 1:49.8 264 1207 28
r: 1:20 273m
0:40.0 187m 1:46.9 286 1284 30
r: 1:20 270m
0:40.0 188m 1:46.3 291 1300 30
r: 1:20 272m
0:40.0 176m 1:53.6 239 1120 23
r: 1:20 277m
0:40.0 181m 1:50.4 259 1192 25
r: 1:20 273m
0:40.0 180m 1:51.1 255 1178 24
r: 1:20 278m
0:40.0 185m 1:48.1 277 1253 29
r: 1:20 274m
0:40.0 186m 1:47.5 282 1268 30
r: 1:20 276m
0:40.0 185m 1:48.1 277 1253 30
r: 1:20 275m
0:40.0 176m 1:53.6 239 1120 24
r: 1:20 276m
0:40.0 177m 1:52.9 243 1134 24
r: 1:20 276m
0:40.0 182m 1:49.8 264 1207 27
r: 1:20 273m
0:40.0 168m 1:59.0 207 1013 24
r: 1:20 334m
0:40.0 167m 1:59.7 204 1001 26
r: 1:20 281m
0:40.0 164m 2:01.9 193 964 24
r: 1:20 329m
r4,237m

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