Michel Koenigs 36:00 row
8,048
Meters
36:00.0
Time
2:14.1
Pace
476
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
January 02, 2021 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,048 | 2:14.1 | 145 | 793 | 476 | 21 |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 18 |
| 6:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 20 |
| 9:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 18 |
| 12:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 22 |
| 15:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 24 |
| 18:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 19 |
| 21:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 21 |
| 24:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 24 |
| 27:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 24 |
| 30:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 21 |
| 33:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 22 |
| 36:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 24 |