Michel Koenigs 33:00 row
7,395
Meters
33:00.0
Time
2:13.8
Pace
435
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Drag Factor | 139 |
January 04, 2021 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,395 | 2:13.8 | 146 | 790 | 435 | 18 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 16 |
| 6:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 16 |
| 9:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 18 |
| 12:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 18 |
| 15:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 19 |
| 18:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 18 |
| 21:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 20 |
| 24:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 21 |
| 27:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 18 |
| 30:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 19 |
| 33:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 19 |