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Michel Koenigs v2000m/1:00r...22 row

8,179m

Meters

37:46.5

Time

2:18.5

Pace

473

Calories

Average Watts132
Calories Per Hour752
Stroke Rate21

January 09, 2021 14:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

1:30 4:15 Tel , 1:00 2:22 Tel (schnellste)

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:46.5 8,179m 2:18.5 132 752 21
9:46.5 2,000m 2:26.6 111 682 15
r: 1:00 234m
1:00.0 233m 2:08.7 164 864 19
r: 1:30 331m
1:30.0 331m 2:15.9 139 779 19
r: 1:00 238m
1:00.0 237m 2:06.5 173 893 22
r: 1:30 335m
1:30.0 334m 2:14.7 143 792 19
r: 1:00 237m
1:00.0 236m 2:07.1 170 886 22
r: 1:30 333m
1:30.0 333m 2:15.1 142 788 19
r: 1:00 235m
1:00.0 235m 2:07.6 168 878 23
r: 1:30 332m
1:30.0 331m 2:15.9 139 779 19
r: 1:00 237m
1:00.0 236m 2:07.1 170 886 23
r: 1:30 334m
1:30.0 333m 2:15.1 142 788 21
r: 1:00 238m
1:00.0 238m 2:06.0 175 901 24
r: 1:30 338m
1:30.0 337m 2:13.5 147 805 20
r: 1:00 238m
1:00.0 237m 2:06.5 173 893 23
r: 1:30 336m
1:30.0 335m 2:14.3 144 796 20
r: 1:00 240m
1:00.0 239m 2:05.5 177 909 24
r: 1:30 337m
1:30.0 337m 2:13.5 147 805 21
r: 1:00 241m
1:00.0 240m 2:05.0 179 916 25
r: 1:30 177m
1:30.0 176m 4:15.6 21 372 18
r: 1:00 211m
1:00.0 210m 2:22.8 120 713 23
r: 1:30 320m
1:30.0 319m 2:21.0 125 729 19
r: 3:00 659m
3:00.0 659m 2:16.5 137 772 20

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Workout Graph

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