Michel Koenigs 53:14 row
11,223m
Meters
53:14.5
Time
2:22.3
Pace
633
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
January 06, 2021 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:14.5 | 11,223m | 2:22.3 | 121 | 717 | 19 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 |
| 35:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 |
| 40:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 |
| 45:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 |
| 50:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 |
| 53:14.5 | 686m | 2:21.7 | 123 | 722 | 19 |