Michel Koenigs 31:15 row
7,018m
Meters
31:15.1
Time
2:13.5
Pace
415
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
January 08, 2021 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.1 | 7,018m | 2:13.5 | 147 | 805 | 19 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 |
| 31:15.1 | 278m | 2:15.0 | 142 | 788 | 21 |