Michel Koenigs 51:00 row
10,632m
Meters
51:00.0
Time
2:23.9
Pace
598
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
January 10, 2021 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:00.0 | 10,632m | 2:23.9 | 117 | 704 | 17 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 16 |
| 4:00.0 | 413m | 2:25.2 | 114 | 692 | 14 |
| 6:00.0 | 441m | 2:16.0 | 139 | 778 | 16 |
| 8:00.0 | 420m | 2:22.8 | 120 | 713 | 15 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 17 |
| 12:00.0 | 419m | 2:23.1 | 119 | 710 | 16 |
| 14:00.0 | 438m | 2:16.9 | 136 | 768 | 18 |
| 16:00.0 | 437m | 2:17.2 | 135 | 765 | 18 |
| 18:00.0 | 418m | 2:23.5 | 118 | 707 | 16 |
| 20:00.0 | 9m | 1:51:06.6 | 0 | 300 | 0 |
| 22:00.0 | 350m | 2:51.4 | 69 | 539 | 15 |
| 24:00.0 | 452m | 2:12.7 | 150 | 814 | 19 |
| 26:00.0 | 452m | 2:12.7 | 150 | 814 | 20 |
| 28:00.0 | 452m | 2:12.7 | 150 | 814 | 20 |
| 30:00.0 | 419m | 2:23.1 | 119 | 710 | 18 |
| 32:00.0 | 461m | 2:10.1 | 159 | 846 | 21 |
| 34:00.0 | 419m | 2:23.1 | 119 | 710 | 18 |
| 36:00.0 | 455m | 2:11.8 | 153 | 825 | 20 |
| 38:00.0 | 456m | 2:11.5 | 154 | 828 | 21 |
| 40:00.0 | 420m | 2:22.8 | 120 | 713 | 18 |
| 42:00.0 | 463m | 2:09.5 | 161 | 853 | 20 |
| 44:00.0 | 422m | 2:22.1 | 122 | 719 | 17 |
| 46:00.0 | 463m | 2:09.5 | 161 | 853 | 20 |
| 48:00.0 | 420m | 2:22.8 | 120 | 713 | 18 |
| 50:00.0 | 467m | 2:08.4 | 165 | 867 | 21 |
| 51:00.0 | 213m | 2:20.8 | 125 | 731 | 18 |
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Workout Graph
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