Michel Koenigs 41:00 row
9,070m
Meters
41:00.0
Time
2:15.6
Pace
534
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
January 10, 2021 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:00.0 | 9,070m | 2:15.6 | 140 | 782 | 19 |
| 2:03.0 | 421m | 2:26.0 | 112 | 686 | 17 |
| 4:06.0 | 424m | 2:25.0 | 115 | 694 | 15 |
| 6:09.0 | 460m | 2:13.6 | 146 | 804 | 18 |
| 8:12.0 | 434m | 2:21.7 | 123 | 723 | 17 |
| 10:15.0 | 462m | 2:13.1 | 148 | 810 | 19 |
| 12:18.0 | 460m | 2:13.6 | 146 | 804 | 20 |
| 14:21.0 | 424m | 2:25.0 | 115 | 694 | 17 |
| 16:24.0 | 463m | 2:12.8 | 149 | 813 | 20 |
| 18:27.0 | 465m | 2:12.2 | 151 | 820 | 20 |
| 20:30.0 | 440m | 2:19.7 | 128 | 741 | 18 |
| 22:33.0 | 470m | 2:10.8 | 156 | 837 | 20 |
| 24:36.0 | 471m | 2:10.5 | 157 | 841 | 20 |
| 26:39.0 | 474m | 2:09.7 | 160 | 851 | 21 |
| 28:42.0 | 439m | 2:20.0 | 127 | 738 | 18 |
| 30:45.0 | 469m | 2:11.1 | 155 | 834 | 20 |
| 32:48.0 | 470m | 2:10.8 | 156 | 837 | 21 |
| 34:51.0 | 437m | 2:20.7 | 126 | 732 | 18 |
| 36:54.0 | 471m | 2:10.5 | 157 | 841 | 22 |
| 38:57.0 | 475m | 2:09.4 | 161 | 854 | 24 |
| 41:00.0 | 440m | 2:19.7 | 128 | 741 | 19 |
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Workout Graph
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