Michel Koenigs 56:51 row
12,015m
Meters
56:51.3
Time
2:21.9
Pace
677
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
January 15, 2021 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:51.3 | 12,015m | 2:21.9 | 122 | 721 | 20 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 17 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 |
| 35:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 |
| 40:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 |
| 45:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 |
| 50:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 |
| 55:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 |
| 56:51.3 | 393m | 2:21.6 | 123 | 724 | 21 |