Michel Koenigs v40:00/1:20r...2 row
9,107m
Meters
1:20:00.0
Time
4:23.5
Pace
492
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 9,126m |
| Overall Time | 1:21:20.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 20 |
January 17, 2021 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 9,107m | 4:23.5 | 19 | 365 | 20 | |
| 40:00.0 | 9,099m | 2:11.8 | 153 | 825 | 20 | |
| r: 1:20 | 19m | |||||
| 40:00.0 | 8m | 41:40:00.0 | 0 | 300 | 20 | |
| r19m |
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Workout Graph
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1000m E - 0:30 E - HIIT = 35:53.0 - 4:07 A