v4:00/1:30r...22 row on January 23, 2021

Michel Koenigs v4:00/1:30r...22 row

8,079m

Meters

36:00.0

Time

2:13.6

Pace

482

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
36:00.0	8,079m	2:13.6	147	804	19
4:00.0	814m	2:27.4	109	675	15
r: 1:30	365m
1:30.0	364m	2:03.6	185	937	24
r: 1:30	309m
1:30.0	308m	2:26.1	112	686	16
r: 1:30	365m
1:30.0	365m	2:03.2	187	942	24
r: 1:30	308m
1:30.0	307m	2:26.5	111	682	17
r: 1:30	368m
1:30.0	367m	2:02.6	190	953	23
r: 1:30	309m
1:30.0	308m	2:26.1	112	686	15
r: 1:30	371m
1:30.0	370m	2:01.6	195	969	24
r: 1:30	307m
1:30.0	306m	2:27.0	110	678	15
r: 1:30	370m
1:30.0	369m	2:01.9	193	964	23
r: 1:30	309m
1:30.0	308m	2:26.1	112	686	15
r: 1:30	372m
1:30.0	372m	2:00.9	198	980	22
r: 1:30	312m
1:30.0	311m	2:24.6	116	697	16
r: 1:30	374m
1:30.0	373m	2:00.6	199	985	21
r: 1:30	310m
1:30.0	310m	2:25.1	114	693	15
r: 1:30	376m
1:30.0	375m	2:00.0	203	997	23
r: 1:30	308m
1:30.0	307m	2:26.5	111	682	16
r: 1:30	386m
1:30.0	385m	1:56.8	219	1054	24
r: 1:30	307m
1:30.0	306m	2:27.0	110	678	16
r: 1:30	375m
1:30.0	375m	2:00.0	203	997	23
r: 1:30	311m
1:30.0	311m	2:24.6	116	697	17
r: 2:00	455m
2:00.0	454m	2:12.1	152	821	19

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