Michel Koenigs 32:00 row
7,128
Meters
32:00.0
Time
2:14.6
Pace
415
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Drag Factor | 140 |
January 21, 2021 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,128 | 2:14.6 | 143 | 793 | 415 | 18 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 16 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 20 |
| 6:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 16 |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 17 |
| 10:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 17 |
| 12:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 19 |
| 14:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 17 |
| 16:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 19 |
| 18:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 20 |
| 20:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 17 |
| 22:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 20 |
| 24:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 18 |
| 26:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 21 |
| 28:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 19 |
| 30:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 21 |
| 32:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 21 |