Michel Koenigs 32:00 row
7,128m
Meters
32:00.0
Time
2:14.6
Pace
415
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Drag Factor | 140 |
January 21, 2021 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 7,128m | 2:14.6 | 143 | 793 | 18 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 16 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 20 |
| 6:00.0 | 422m | 2:22.1 | 122 | 719 | 16 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 17 |
| 10:00.0 | 433m | 2:18.5 | 132 | 752 | 17 |
| 12:00.0 | 458m | 2:11.0 | 156 | 835 | 19 |
| 14:00.0 | 434m | 2:18.2 | 132 | 755 | 17 |
| 16:00.0 | 458m | 2:11.0 | 156 | 835 | 19 |
| 18:00.0 | 457m | 2:11.2 | 155 | 832 | 20 |
| 20:00.0 | 436m | 2:17.6 | 134 | 762 | 17 |
| 22:00.0 | 463m | 2:09.5 | 161 | 853 | 20 |
| 24:00.0 | 435m | 2:17.9 | 133 | 759 | 18 |
| 26:00.0 | 456m | 2:11.5 | 154 | 828 | 21 |
| 28:00.0 | 438m | 2:16.9 | 136 | 768 | 19 |
| 30:00.0 | 454m | 2:12.1 | 152 | 821 | 21 |
| 32:00.0 | 455m | 2:11.8 | 153 | 825 | 21 |