Michel Koenigs 47:05 row
10,111m
Meters
47:05.0
Time
2:19.6
Pace
579
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Drag Factor | 124 |
January 22, 2021 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:05.0 | 10,111m | 2:19.6 | 128 | 741 | 18 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 17 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 16 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 |
| 40:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 |
| 45:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 |
| 47:05.0 | 453m | 2:17.9 | 133 | 758 | 18 |