Michel Koenigs 46:02 row
10,108m
Meters
46:02.2
Time
2:16.6
Pace
590
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 16 |
| Drag Factor | 152 |
January 23, 2021 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:02.2 | 10,108m | 2:16.6 | 137 | 772 | 16 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 15 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 15 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 15 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 15 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 15 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 17 |
| 46:02.2 | 225m | 2:18.2 | 133 | 756 | 15 |