Michel Koenigs 50:00 row
10,703
Meters
50:00.0
Time
2:20.1
Pace
620
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Drag Factor | 154 |
January 24, 2021 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,703 | 2:20.1 | 127 | 744 | 620 | 18 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 16 |
| 4:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 14 |
| 6:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 17 |
| 8:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 16 |
| 10:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 18 |
| 12:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 16 |
| 14:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 20 |
| 16:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 17 |
| 18:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 20 |
| 20:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 18 |
| 22:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 19 |
| 24:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 20 |
| 26:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 19 |
| 28:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 20 |
| 30:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 20 |
| 32:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 19 |
| 34:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 20 |
| 36:00.0 | 75 | 13:20.0 | 1 | 120 | 4 | 3 |
| 38:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 21 |
| 40:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 22 |
| 42:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 19 |
| 44:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 22 |
| 46:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 22 |
| 48:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 19 |
| 50:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 20 |