Michel Koenigs 58:03 row
12,036m
Meters
58:03.6
Time
2:24.7
Pace
669
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 15 |
| Drag Factor | 123 |
January 24, 2021 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:03.6 | 12,036m | 2:24.7 | 115 | 697 | 15 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 16 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 14 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 14 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 15 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 15 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 15 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 14 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 15 |
| 45:00.0 | 1,046m | 2:23.4 | 119 | 708 | 15 |
| 50:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 |
| 55:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 |
| 58:03.6 | 640m | 2:23.4 | 119 | 708 | 20 |