Michel Koenigs 36:00 row
7,942
Meters
36:00.0
Time
2:15.9
Pace
461
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 16 |
| Drag Factor | 167 |
January 27, 2021 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,942 | 2:15.9 | 139 | 779 | 461 | 16 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 14 |
| 4:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 13 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 16 |
| 8:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 14 |
| 10:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 16 |
| 12:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 14 |
| 14:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 16 |
| 16:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 14 |
| 18:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 18 |
| 20:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 15 |
| 22:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 18 |
| 24:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 16 |
| 26:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 19 |
| 28:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 16 |
| 30:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 19 |
| 32:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 21 |
| 34:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 17 |
| 36:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 20 |