Michel Koenigs 30:11 row
6,230m
Meters
30:11.7
Time
2:25.4
Pace
346
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
January 28, 2021 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.7 | 6,230m | 2:25.4 | 114 | 691 | 19 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 |
| 30:11.7 | 38m | 2:33.9 | 96 | 630 | 15 |