Michel Koenigs 38:08 row
7,984m
Meters
38:08.4
Time
2:23.3
Pace
471
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Drag Factor | 126 |
January 29, 2021 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:08.4 | 7,984m | 2:23.3 | 119 | 709 | 17 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 17 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 18 |
| 12:00.0 | 805m | 2:29.0 | 106 | 663 | 16 |
| 16:00.0 | 886m | 2:15.4 | 141 | 784 | 17 |
| 20:00.0 | 904m | 2:12.7 | 150 | 814 | 19 |
| 24:00.0 | 886m | 2:15.4 | 141 | 784 | 18 |
| 28:00.0 | 921m | 2:10.2 | 158 | 844 | 21 |
| 32:00.0 | 907m | 2:12.3 | 151 | 820 | 21 |
| 36:00.0 | 907m | 2:12.3 | 151 | 820 | 20 |
| 38:08.4 | 27m | 39:37.7 | 0 | 300 |
40:00-30:45-30:20 (Tel)-04:00 (Ex)
2:00 locker / 2:00 zügig