Michel Koenigs 50:00 row
10,810
Meters
50:00.0
Time
2:18.7
Pace
614
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
January 30, 2021 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,810 | 2:18.7 | 131 | 750 | 614 | 19 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 18 |
| 4:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 19 |
| 6:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 19 |
| 8:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 17 |
| 10:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 18 |
| 12:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 19 |
| 14:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 18 |
| 16:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 21 |
| 18:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 20 |
| 20:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 20 |
| 22:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 20 |
| 24:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 22 |
| 26:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 22 |
| 28:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 22 |
| 30:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 21 |
| 32:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 20 |
| 34:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 19 |
| 36:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 20 |
| 38:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 20 |
| 40:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 20 |
| 42:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 21 |
| 44:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 21 |
| 46:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 20 |
| 48:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 21 |
| 50:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 20 |