Michel Koenigs 800m row
800
Meters
3:10.2
Time
1:58.8
Pace
52
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
January 30, 2021 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:10.2 | 800 | 1:58.8 | 208 | 984 | 52 | 25 |
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 13 | 24 |
| 0:47.7 | 400 | 1:59.2 | 206 | 981 | 13 | 25 |
| 0:47.4 | 600 | 1:58.5 | 210 | 987 | 13 | 27 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1000 | 13 | 28 |