Michel Koenigs 1:04:55 row
13,760m
Meters
1:04:55.6
Time
2:21.5
Pace
778
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Drag Factor | 129 |
January 31, 2021 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:55.6 | 13,760m | 2:21.5 | 123 | 724 | 17 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 17 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 17 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 17 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 17 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 17 |
| 35:00.0 | 1,061m | 2:21.3 | 124 | 726 | 17 |
| 40:00.0 | 1,066m | 2:20.7 | 126 | 732 | 17 |
| 45:00.0 | 1,062m | 2:21.2 | 124 | 727 | 17 |
| 50:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 |
| 55:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 |
| 1:00:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 |
| 1:04:55.6 | 1,042m | 2:21.8 | 123 | 722 | 18 |