Michel Koenigs 400m row
400m
Meters
1:32.0
Time
1:55.0
Pace
25
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
January 31, 2021 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 26 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 26 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 26 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 26 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 29 |