Michel Koenigs 300m row
300m
Meters
1:04.4
Time
1:47.3
Pace
21
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
February 01, 2021 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 30 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 31 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 31 |