Michel Koenigs v4:00/1:30r...22 row

8,094m

Meters

36:00.0

Time

2:13.4

Pace

484

Calories

Average Watts147
Calories Per Hour807
Stroke Rate21

February 02, 2021 12:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,094m 2:13.4 147 807 21
4:00.0 806m 2:28.8 106 664 16
r: 1:30 349m
1:30.0 348m 2:09.3 162 857 22
r: 1:30 326m
1:30.0 326m 2:18.0 133 757 20
r: 1:30 353m
1:30.0 353m 2:07.4 169 881 23
r: 1:30 324m
1:30.0 323m 2:19.3 129 745 19
r: 1:30 363m
1:30.0 363m 2:03.9 184 932 24
r: 1:30 327m
1:30.0 327m 2:17.6 134 762 20
r: 1:30 348m
1:30.0 347m 2:09.6 160 852 19
r: 1:30 325m
1:30.0 325m 2:18.4 132 753 18
r: 1:30 356m
1:30.0 355m 2:06.7 172 891 21
r: 1:30 325m
1:30.0 324m 2:18.8 131 749 20
r: 1:30 364m
1:30.0 363m 2:03.9 184 932 24
r: 1:30 325m
1:30.0 325m 2:18.4 132 753 20
r: 1:30 375m
1:30.0 374m 2:00.3 201 991 27
r: 1:30 323m
1:30.0 322m 2:19.7 128 741 19
r: 1:30 349m
1:30.0 348m 2:09.3 162 857 20
r: 1:30 325m
1:30.0 325m 2:18.4 132 753 19
r: 1:30 366m
1:30.0 366m 2:02.9 188 948 25
r: 1:30 324m
1:30.0 324m 2:18.8 131 749 21
r: 1:30 370m
1:30.0 370m 2:01.6 195 969 24
r: 1:30 329m
1:30.0 329m 2:16.7 137 770 21
r: 2:00 441m
2:00.0 441m 2:16.0 139 778 19

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Workout Graph

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