Michel Koenigs 1:00:00 row
13,153m
Meters
1:00:00.0
Time
2:16.8
Pace
769
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
February 06, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,153m | 2:16.8 | 137 | 769 | 18 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 16 |
| 4:00.0 | 415m | 2:24.5 | 116 | 698 | 16 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 17 |
| 8:00.0 | 416m | 2:24.2 | 117 | 701 | 15 |
| 10:00.0 | 455m | 2:11.8 | 153 | 825 | 18 |
| 12:00.0 | 422m | 2:22.1 | 122 | 719 | 16 |
| 14:00.0 | 460m | 2:10.4 | 158 | 842 | 18 |
| 16:00.0 | 420m | 2:22.8 | 120 | 713 | 16 |
| 18:00.0 | 461m | 2:10.1 | 159 | 846 | 18 |
| 20:00.0 | 418m | 2:23.5 | 118 | 707 | 16 |
| 22:00.0 | 465m | 2:09.0 | 163 | 860 | 19 |
| 24:00.0 | 419m | 2:23.1 | 119 | 710 | 17 |
| 26:00.0 | 450m | 2:13.3 | 148 | 808 | 20 |
| 28:00.0 | 445m | 2:14.8 | 143 | 791 | 19 |
| 30:00.0 | 459m | 2:10.7 | 157 | 839 | 20 |
| 32:00.0 | 425m | 2:21.1 | 124 | 728 | 17 |
| 34:00.0 | 450m | 2:13.3 | 148 | 808 | 18 |
| 36:00.0 | 449m | 2:13.6 | 147 | 804 | 20 |
| 38:00.0 | 449m | 2:13.6 | 147 | 804 | 20 |
| 40:00.0 | 448m | 2:13.9 | 146 | 801 | 19 |
| 42:00.0 | 418m | 2:23.5 | 118 | 707 | 18 |
| 44:00.0 | 450m | 2:13.3 | 148 | 808 | 18 |
| 46:00.0 | 449m | 2:13.6 | 147 | 804 | 19 |
| 48:00.0 | 449m | 2:13.6 | 147 | 804 | 19 |
| 50:00.0 | 425m | 2:21.1 | 124 | 728 | 18 |
| 52:00.0 | 452m | 2:12.7 | 150 | 814 | 19 |
| 54:00.0 | 420m | 2:22.8 | 120 | 713 | 18 |
| 56:00.0 | 433m | 2:18.5 | 132 | 752 | 18 |
| 58:00.0 | 433m | 2:18.5 | 132 | 752 | 20 |
| 1:00:00.0 | 432m | 2:18.8 | 131 | 749 | 19 |
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Workout Graph
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