v3:00/1:00r...24 row on February 07, 2021

Michel Koenigs v3:00/1:00r...24 row

7,370m

Meters

32:30.0

Time

2:12.2

Pace

444

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
32:30.0	7,370m	2:12.2	151	820	21
3:00.0	602m	2:29.5	105	660	16
r: 1:00	254m
1:00.0	254m	1:58.1	212	1031	23
r: 1:30	306m
1:30.0	305m	2:27.5	109	675	16
r: 1:00	259m
1:00.0	259m	1:55.8	225	1075	24
r: 1:30	303m
1:30.0	303m	2:28.5	107	667	16
r: 1:00	264m
1:00.0	264m	1:53.6	239	1120	24
r: 1:30	302m
1:30.0	302m	2:29.0	106	664	16
r: 1:00	264m
1:00.0	263m	1:54.0	236	1111	25
r: 1:30	305m
1:30.0	305m	2:27.5	109	675	16
r: 1:00	276m
1:00.0	275m	1:49.0	270	1227	27
r: 1:30	309m
1:30.0	309m	2:25.6	113	690	16
r: 1:00	268m
1:00.0	268m	1:51.9	250	1158	25
r: 1:30	310m
1:30.0	310m	2:25.1	114	693	17
r: 1:00	264m
1:00.0	264m	1:53.6	239	1120	26
r: 1:30	310m
1:30.0	310m	2:25.1	114	693	16
r: 1:00	267m
1:00.0	267m	1:52.3	247	1149	27
r: 1:30	313m
1:30.0	312m	2:24.2	117	701	17
r: 1:00	265m
1:00.0	265m	1:53.2	241	1130	27
r: 1:30	312m
1:30.0	312m	2:24.2	117	701	16
r: 1:00	264m
1:00.0	263m	1:54.0	236	1111	28
r: 1:30	310m
1:30.0	310m	2:25.1	114	693	17
r: 1:00	265m
1:00.0	265m	1:53.2	241	1130	28
r: 1:30	317m
1:30.0	316m	2:22.4	121	717	20
r: 2:00	459m
2:00.0	459m	2:10.7	157	839	21

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