Michel Koenigs 48:41 row
10,325m
Meters
48:41.1
Time
2:21.4
Pace
588
Calories
Average Watts | 124 |
---|---|
Calories Per Hour | 725 |
Stroke Rate | 16 |
February 09, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
48:41.1 | 10,325m | 2:21.4 | 124 | 725 | 16 |
2:00.0 | 415m | 2:24.5 | 116 | 698 | 16 |
4:00.0 | 415m | 2:24.5 | 116 | 698 | 16 |
6:00.0 | 417m | 2:23.8 | 117 | 704 | 17 |
8:00.0 | 418m | 2:23.5 | 118 | 707 | 15 |
10:00.0 | 418m | 2:23.5 | 118 | 707 | 16 |
12:00.0 | 421m | 2:22.5 | 121 | 716 | 16 |
14:00.0 | 421m | 2:22.5 | 121 | 716 | 16 |
16:00.0 | 423m | 2:21.8 | 123 | 722 | 16 |
18:00.0 | 425m | 2:21.1 | 124 | 728 | 16 |
20:00.0 | 425m | 2:21.1 | 124 | 728 | 17 |
22:00.0 | 426m | 2:20.8 | 125 | 731 | 16 |
24:00.0 | 428m | 2:20.1 | 127 | 737 | 16 |
26:00.0 | 429m | 2:19.8 | 128 | 740 | 16 |
28:00.0 | 431m | 2:19.2 | 130 | 746 | 16 |
30:00.0 | 433m | 2:18.5 | 132 | 752 | 16 |
32:00.0 | 432m | 2:18.8 | 131 | 749 | 16 |
34:00.0 | 432m | 2:18.8 | 131 | 749 | 16 |
36:00.0 | 442m | 2:15.7 | 140 | 781 | 17 |
38:00.0 | 442m | 2:15.7 | 140 | 781 | 17 |
40:00.0 | 443m | 2:15.4 | 141 | 784 | 16 |
42:00.0 | 448m | 2:13.9 | 146 | 801 | 17 |
44:00.0 | 454m | 2:12.1 | 152 | 821 | 18 |
46:00.0 | 440m | 2:16.3 | 138 | 775 | 18 |
48:00.0 | 436m | 2:17.6 | 134 | 762 | 18 |
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Workout Graph
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