Michel Koenigs 48:41 row
10,325
Meters
48:41.1
Time
2:21.4
Pace
588
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 16 |
February 09, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:41.1 | 10,325 | 2:21.4 | 124 | 725 | 588 | 16 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 16 |
| 4:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 16 |
| 6:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 17 |
| 8:00.0 | 418 | 2:23.5 | 118 | 720 | 24 | 15 |
| 10:00.0 | 418 | 2:23.5 | 118 | 720 | 24 | 16 |
| 12:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 16 |
| 14:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 16 |
| 16:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 16 |
| 18:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 16 |
| 20:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 17 |
| 22:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 16 |
| 24:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 16 |
| 26:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 16 |
| 28:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 16 |
| 30:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 16 |
| 32:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 16 |
| 34:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 16 |
| 36:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 17 |
| 38:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 17 |
| 40:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 16 |
| 42:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 17 |
| 44:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 18 |
| 46:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 18 |
| 48:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 18 |
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Workout Graph
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