Michel Koenigs 50:00 row
11,276m
Meters
50:00.0
Time
2:13.0
Pace
676
Calories
Average Watts | 149 |
---|---|
Calories Per Hour | 811 |
Stroke Rate | 20 |
February 10, 2021 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
50:00.0 | 11,276m | 2:13.0 | 149 | 811 | 20 |
2:00.0 | 423m | 2:21.8 | 123 | 722 | 18 |
4:00.0 | 453m | 2:12.4 | 151 | 818 | 21 |
6:00.0 | 433m | 2:18.5 | 132 | 752 | 18 |
8:00.0 | 459m | 2:10.7 | 157 | 839 | 21 |
10:00.0 | 463m | 2:09.5 | 161 | 853 | 23 |
12:00.0 | 430m | 2:19.5 | 129 | 743 | 19 |
14:00.0 | 466m | 2:08.7 | 164 | 864 | 21 |
16:00.0 | 434m | 2:18.2 | 132 | 755 | 19 |
18:00.0 | 465m | 2:09.0 | 163 | 860 | 21 |
20:00.0 | 437m | 2:17.2 | 135 | 765 | 20 |
22:00.0 | 461m | 2:10.1 | 159 | 846 | 22 |
24:00.0 | 461m | 2:10.1 | 159 | 846 | 22 |
26:00.0 | 437m | 2:17.2 | 135 | 765 | 20 |
28:00.0 | 463m | 2:09.5 | 161 | 853 | 21 |
30:00.0 | 463m | 2:09.5 | 161 | 853 | 21 |
32:00.0 | 438m | 2:16.9 | 136 | 768 | 19 |
34:00.0 | 465m | 2:09.0 | 163 | 860 | 21 |
36:00.0 | 460m | 2:10.4 | 158 | 842 | 20 |
38:00.0 | 437m | 2:17.2 | 135 | 765 | 19 |
40:00.0 | 462m | 2:09.8 | 160 | 849 | 20 |
42:00.0 | 459m | 2:10.7 | 157 | 839 | 20 |
44:00.0 | 436m | 2:17.6 | 134 | 762 | 19 |
46:00.0 | 462m | 2:09.8 | 160 | 849 | 20 |
48:00.0 | 438m | 2:16.9 | 136 | 768 | 19 |
50:00.0 | 469m | 2:07.9 | 167 | 875 | 22 |
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Bi 38-36-35-27-26(3) , Tri 15-17
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