Michel Koenigs 50:00 row
11,276
Meters
50:00.0
Time
2:13.0
Pace
666
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
February 10, 2021 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,276 | 2:13.0 | 149 | 799 | 666 | 20 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 18 |
| 4:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 21 |
| 6:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 18 |
| 8:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 21 |
| 10:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 23 |
| 12:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 19 |
| 14:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 21 |
| 16:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 19 |
| 18:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 21 |
| 20:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 20 |
| 22:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 22 |
| 24:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 22 |
| 26:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 20 |
| 28:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 21 |
| 30:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 21 |
| 32:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 19 |
| 34:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 21 |
| 36:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 20 |
| 38:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 19 |
| 40:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 20 |
| 42:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 20 |
| 44:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 19 |
| 46:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 20 |
| 48:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 19 |
| 50:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 22 |