Michel Koenigs 50:00 row
11,043m
Meters
50:00.0
Time
2:15.8
Pace
650
Calories
Average Watts | 140 |
---|---|
Calories Per Hour | 780 |
Stroke Rate | 19 |
February 13, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
50:00.0 | 11,043m | 2:15.8 | 140 | 780 | 19 |
1:40.0 | 350m | 2:22.8 | 120 | 713 | 17 |
3:20.0 | 351m | 2:22.4 | 121 | 716 | 16 |
5:00.0 | 359m | 2:19.2 | 130 | 745 | 17 |
6:40.0 | 356m | 2:20.4 | 126 | 734 | 16 |
8:20.0 | 356m | 2:20.4 | 126 | 734 | 16 |
10:00.0 | 355m | 2:20.8 | 125 | 731 | 16 |
11:40.0 | 371m | 2:14.7 | 143 | 792 | 19 |
13:20.0 | 353m | 2:21.6 | 123 | 723 | 16 |
15:00.0 | 372m | 2:14.4 | 144 | 796 | 19 |
16:40.0 | 376m | 2:12.9 | 149 | 812 | 20 |
18:20.0 | 353m | 2:21.6 | 123 | 723 | 17 |
20:00.0 | 377m | 2:12.6 | 150 | 816 | 20 |
21:40.0 | 378m | 2:12.2 | 151 | 820 | 20 |
23:20.0 | 356m | 2:20.4 | 126 | 734 | 18 |
25:00.0 | 382m | 2:10.8 | 156 | 837 | 20 |
26:40.0 | 382m | 2:10.8 | 156 | 837 | 22 |
28:20.0 | 354m | 2:21.2 | 124 | 727 | 17 |
30:00.0 | 384m | 2:10.2 | 159 | 845 | 20 |
31:40.0 | 379m | 2:11.9 | 152 | 824 | 22 |
33:20.0 | 356m | 2:20.4 | 126 | 734 | 17 |
35:00.0 | 383m | 2:10.5 | 157 | 841 | 20 |
36:40.0 | 384m | 2:10.2 | 159 | 845 | 22 |
38:20.0 | 356m | 2:20.4 | 126 | 734 | 18 |
40:00.0 | 380m | 2:11.5 | 154 | 828 | 22 |
41:40.0 | 377m | 2:12.6 | 150 | 816 | 22 |
43:20.0 | 363m | 2:17.7 | 134 | 760 | 19 |
45:00.0 | 384m | 2:10.2 | 159 | 845 | 22 |
46:40.0 | 365m | 2:16.9 | 136 | 768 | 18 |
48:20.0 | 378m | 2:12.2 | 151 | 820 | 20 |
50:00.0 | 373m | 2:14.0 | 145 | 800 | 19 |
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Workout Graph
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