Michel Koenigs 50:00 row

11,043m

Meters

50:00.0

Time

2:15.8

Pace

650

Calories

Average Watts140
Calories Per Hour780
Stroke Rate19

February 13, 2021 16:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
50:00.0 11,043m 2:15.8 140 780 19
1:40.0 350m 2:22.8 120 713 17
3:20.0 351m 2:22.4 121 716 16
5:00.0 359m 2:19.2 130 745 17
6:40.0 356m 2:20.4 126 734 16
8:20.0 356m 2:20.4 126 734 16
10:00.0 355m 2:20.8 125 731 16
11:40.0 371m 2:14.7 143 792 19
13:20.0 353m 2:21.6 123 723 16
15:00.0 372m 2:14.4 144 796 19
16:40.0 376m 2:12.9 149 812 20
18:20.0 353m 2:21.6 123 723 17
20:00.0 377m 2:12.6 150 816 20
21:40.0 378m 2:12.2 151 820 20
23:20.0 356m 2:20.4 126 734 18
25:00.0 382m 2:10.8 156 837 20
26:40.0 382m 2:10.8 156 837 22
28:20.0 354m 2:21.2 124 727 17
30:00.0 384m 2:10.2 159 845 20
31:40.0 379m 2:11.9 152 824 22
33:20.0 356m 2:20.4 126 734 17
35:00.0 383m 2:10.5 157 841 20
36:40.0 384m 2:10.2 159 845 22
38:20.0 356m 2:20.4 126 734 18
40:00.0 380m 2:11.5 154 828 22
41:40.0 377m 2:12.6 150 816 22
43:20.0 363m 2:17.7 134 760 19
45:00.0 384m 2:10.2 159 845 22
46:40.0 365m 2:16.9 136 768 18
48:20.0 378m 2:12.2 151 820 20
50:00.0 373m 2:14.0 145 800 19

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Workout Graph

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