54:00 row on February 14, 2021

Michel Koenigs 54:00 row

11,936

Meters

54:00.0

Time

2:15.7

Pace

703

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
54:00.0	11,936	2:15.7	140	781	703	17
1:48.0	388	2:19.1	130	746	22	16
3:36.0	390	2:18.4	132	753	23	15
5:24.0	391	2:18.1	133	757	23	16
7:12.0	390	2:18.4	132	753	23	15
9:00.0	391	2:18.1	133	757	23	15
10:48.0	392	2:17.7	134	760	23	15
12:36.0	394	2:17.0	136	767	23	15
14:24.0	395	2:16.7	137	771	23	16
16:12.0	393	2:17.4	135	764	23	15
18:00.0	393	2:17.4	135	764	23	16
19:48.0	406	2:13.0	149	811	24	18
21:36.0	405	2:13.3	148	808	24	17
23:24.0	401	2:14.6	143	793	24	17
25:12.0	403	2:13.9	145	800	24	16
27:00.0	399	2:15.3	141	785	24	16
28:48.0	384	2:20.6	126	733	22	15
30:36.0	384	2:20.6	126	733	22	16
32:24.0	408	2:12.3	151	819	25	18
34:12.0	405	2:13.3	148	808	24	16
36:00.0	406	2:13.0	149	811	24	17
37:48.0	404	2:13.6	147	804	24	16
39:36.0	404	2:13.6	147	804	24	17
41:24.0	403	2:13.9	145	800	24	17
43:12.0	382	2:21.3	124	726	22	16
45:00.0	377	2:23.2	119	709	21	16
46:48.0	410	2:11.7	153	827	25	20
48:36.0	410	2:11.7	153	827	25	21
50:24.0	410	2:11.7	153	827	25	20
52:12.0	407	2:12.6	150	815	24	20
54:00.0	410	2:11.7	153	827	25	21

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