54:00 row on February 14, 2021

Michel Koenigs 54:00 row

11,936m

Meters

54:00.0

Time

2:15.7

Pace

703

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
54:00.0	11,936m	2:15.7	140	781	17
1:48.0	388m	2:19.1	130	746	16
3:36.0	390m	2:18.4	132	753	15
5:24.0	391m	2:18.1	133	757	16
7:12.0	390m	2:18.4	132	753	15
9:00.0	391m	2:18.1	133	757	15
10:48.0	392m	2:17.7	134	760	15
12:36.0	394m	2:17.0	136	767	15
14:24.0	395m	2:16.7	137	771	16
16:12.0	393m	2:17.4	135	764	15
18:00.0	393m	2:17.4	135	764	16
19:48.0	406m	2:13.0	149	811	18
21:36.0	405m	2:13.3	148	808	17
23:24.0	401m	2:14.6	143	793	17
25:12.0	403m	2:13.9	145	800	16
27:00.0	399m	2:15.3	141	785	16
28:48.0	384m	2:20.6	126	733	15
30:36.0	384m	2:20.6	126	733	16
32:24.0	408m	2:12.3	151	819	18
34:12.0	405m	2:13.3	148	808	16
36:00.0	406m	2:13.0	149	811	17
37:48.0	404m	2:13.6	147	804	16
39:36.0	404m	2:13.6	147	804	17
41:24.0	403m	2:13.9	145	800	17
43:12.0	382m	2:21.3	124	726	16
45:00.0	377m	2:23.2	119	709	16
46:48.0	410m	2:11.7	153	827	20
48:36.0	410m	2:11.7	153	827	21
50:24.0	410m	2:11.7	153	827	20
52:12.0	407m	2:12.6	150	815	20
54:00.0	410m	2:11.7	153	827	21

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