Michel Koenigs 36:00 row
8,063m
Meters
36:00.0
Time
2:13.9
Pace
481
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
February 14, 2021 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 8,063m | 2:13.9 | 146 | 801 | 20 |
| 1:12.0 | 252m | 2:22.8 | 120 | 713 | 18 |
| 2:24.0 | 253m | 2:22.2 | 121 | 718 | 18 |
| 3:36.0 | 257m | 2:20.0 | 127 | 738 | 17 |
| 4:48.0 | 256m | 2:20.6 | 126 | 733 | 18 |
| 6:00.0 | 265m | 2:15.8 | 140 | 780 | 19 |
| 7:12.0 | 261m | 2:17.9 | 133 | 759 | 19 |
| 8:24.0 | 272m | 2:12.3 | 151 | 819 | 22 |
| 9:36.0 | 254m | 2:21.7 | 123 | 723 | 18 |
| 10:48.0 | 273m | 2:11.8 | 153 | 825 | 21 |
| 12:00.0 | 278m | 2:09.4 | 161 | 854 | 22 |
| 13:12.0 | 253m | 2:22.2 | 121 | 718 | 18 |
| 14:24.0 | 282m | 2:07.6 | 168 | 878 | 22 |
| 15:36.0 | 281m | 2:08.1 | 166 | 872 | 22 |
| 16:48.0 | 255m | 2:21.1 | 124 | 728 | 18 |
| 18:00.0 | 278m | 2:09.4 | 161 | 854 | 21 |
| 19:12.0 | 279m | 2:09.0 | 163 | 860 | 22 |
| 20:24.0 | 257m | 2:20.0 | 127 | 738 | 18 |
| 21:36.0 | 280m | 2:08.5 | 165 | 866 | 22 |
| 22:48.0 | 281m | 2:08.1 | 166 | 872 | 22 |
| 24:00.0 | 282m | 2:07.6 | 168 | 878 | 23 |
| 25:12.0 | 258m | 2:19.5 | 129 | 743 | 18 |
| 26:24.0 | 278m | 2:09.4 | 161 | 854 | 22 |
| 27:36.0 | 277m | 2:09.9 | 159 | 848 | 22 |
| 28:48.0 | 259m | 2:18.9 | 130 | 748 | 18 |
| 30:00.0 | 276m | 2:10.4 | 158 | 842 | 21 |
| 31:12.0 | 279m | 2:09.0 | 163 | 860 | 22 |
| 32:24.0 | 256m | 2:20.6 | 126 | 733 | 18 |
| 33:36.0 | 279m | 2:09.0 | 163 | 860 | 22 |
| 34:48.0 | 279m | 2:09.0 | 163 | 860 | 22 |
| 36:00.0 | 275m | 2:10.9 | 156 | 836 | 21 |
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