Michel Koenigs 32:00 row

7,375

Meters

32:00.0

Time

2:10.1

Pace

451

Calories

Average Watts159
Calories Per Hour846
Stroke Rate19

March 01, 2021 20:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:00.0 7,375 2:10.1 159 846 451 19
1:04.0 237 2:15.0 142 789 14 18
2:08.0 238 2:14.4 144 795 14 16
3:12.0 240 2:13.3 148 808 14 17
4:16.0 241 2:12.7 150 814 14 16
5:20.0 242 2:12.2 151 820 15 17
6:24.0 243 2:11.6 153 827 15 16
7:28.0 244 2:11.1 155 834 15 17
8:32.0 243 2:11.6 153 827 15 16
9:36.0 244 2:11.1 155 834 15 17
10:40.0 243 2:11.6 153 827 15 16
11:44.0 257 2:04.5 181 923 16 20
12:48.0 242 2:12.2 151 820 15 17
13:52.0 253 2:06.4 173 895 16 18
14:56.0 242 2:12.2 151 820 15 18
16:00.0 254 2:05.9 175 902 16 19
17:04.0 242 2:12.2 151 820 15 18
18:08.0 255 2:05.4 177 909 16 21
19:12.0 242 2:12.2 151 820 15 18
20:16.0 251 2:07.4 169 881 16 20
21:20.0 252 2:06.9 171 888 16 21
22:24.0 240 2:13.3 148 808 14 18
23:28.0 258 2:04.0 183 931 17 22
24:32.0 237 2:15.0 142 789 14 18
25:36.0 250 2:08.0 167 874 16 20
26:40.0 250 2:08.0 167 874 16 22
27:44.0 240 2:13.3 148 808 14 20
28:48.0 258 2:04.0 183 931 17 23
29:52.0 238 2:14.4 144 795 14 19
30:56.0 254 2:05.9 175 902 16 22
32:00.0 248 2:09.0 163 860 15 22

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Workout Graph

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