Michel Koenigs 47:05 row
10,125m
Meters
47:05.1
Time
2:19.5
Pace
579
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 15 |
| Drag Factor | 171 |
February 11, 2021 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:05.1 | 10,125m | 2:19.5 | 129 | 743 | 15 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 16 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 15 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 15 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 15 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 15 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 15 |
| 35:00.0 | 1,093m | 2:17.2 | 135 | 766 | 16 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 17 |
| 45:00.0 | 1,089m | 2:17.7 | 134 | 760 | 16 |
| 47:05.1 | 463m | 2:15.0 | 142 | 788 | 16 |