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Michel Koenigs 54:00 row

11,936

Meters

54:00.0

Time

2:15.7

Pace

688

Calories

Average Watts140
Calories Per Hour764
Stroke Rate16
Drag Factor172

February 14, 2021 13:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:00.0 11,936 2:15.7 140 764 688 16
1:48.0 388 2:19.1 130 733 22 16
3:36.0 390 2:18.4 132 733 22 15
5:24.0 391 2:18.1 133 733 22 16
7:12.0 390 2:18.4 132 733 22 15
9:00.0 391 2:18.1 133 733 22 15
10:48.0 392 2:17.7 134 733 22 15
12:36.0 394 2:17.0 136 766 23 15
14:24.0 395 2:16.7 137 766 23 16
16:12.0 393 2:17.4 135 733 22 15
18:00.0 393 2:17.4 135 733 22 16
19:48.0 406 2:13.0 149 800 24 18
21:36.0 405 2:13.3 148 800 24 17
23:24.0 401 2:14.6 143 766 23 17
25:12.0 403 2:13.9 145 800 24 16
27:00.0 399 2:15.3 141 766 23 16
28:48.0 384 2:20.6 126 700 21 15
30:36.0 384 2:20.6 126 700 21 16
32:24.0 408 2:12.3 151 800 24 18
34:12.0 405 2:13.3 148 800 24 16
36:00.0 406 2:13.0 149 800 24 17
37:48.0 404 2:13.6 147 800 24 16
39:36.0 404 2:13.6 147 800 24 17
41:24.0 403 2:13.9 145 800 24 17
43:12.0 382 2:21.3 124 700 21 16
45:00.0 377 2:23.2 119 700 21 16
46:48.0 410 2:11.7 153 800 24 20
48:36.0 410 2:11.7 153 800 24 21
50:24.0 410 2:11.7 153 800 24 20
52:12.0 407 2:12.6 150 800 24 20
54:00.0 410 2:11.7 153 800 24 21