Michel Koenigs 54:00 row
11,936m
Meters
54:00.0
Time
2:15.7
Pace
688
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 16 |
| Drag Factor | 172 |
February 14, 2021 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:00.0 | 11,936m | 2:15.7 | 140 | 781 | 16 |
| 1:48.0 | 388m | 2:19.1 | 130 | 746 | 16 |
| 3:36.0 | 390m | 2:18.4 | 132 | 753 | 15 |
| 5:24.0 | 391m | 2:18.1 | 133 | 757 | 16 |
| 7:12.0 | 390m | 2:18.4 | 132 | 753 | 15 |
| 9:00.0 | 391m | 2:18.1 | 133 | 757 | 15 |
| 10:48.0 | 392m | 2:17.7 | 134 | 760 | 15 |
| 12:36.0 | 394m | 2:17.0 | 136 | 767 | 15 |
| 14:24.0 | 395m | 2:16.7 | 137 | 771 | 16 |
| 16:12.0 | 393m | 2:17.4 | 135 | 764 | 15 |
| 18:00.0 | 393m | 2:17.4 | 135 | 764 | 16 |
| 19:48.0 | 406m | 2:13.0 | 149 | 811 | 18 |
| 21:36.0 | 405m | 2:13.3 | 148 | 808 | 17 |
| 23:24.0 | 401m | 2:14.6 | 143 | 793 | 17 |
| 25:12.0 | 403m | 2:13.9 | 145 | 800 | 16 |
| 27:00.0 | 399m | 2:15.3 | 141 | 785 | 16 |
| 28:48.0 | 384m | 2:20.6 | 126 | 733 | 15 |
| 30:36.0 | 384m | 2:20.6 | 126 | 733 | 16 |
| 32:24.0 | 408m | 2:12.3 | 151 | 819 | 18 |
| 34:12.0 | 405m | 2:13.3 | 148 | 808 | 16 |
| 36:00.0 | 406m | 2:13.0 | 149 | 811 | 17 |
| 37:48.0 | 404m | 2:13.6 | 147 | 804 | 16 |
| 39:36.0 | 404m | 2:13.6 | 147 | 804 | 17 |
| 41:24.0 | 403m | 2:13.9 | 145 | 800 | 17 |
| 43:12.0 | 382m | 2:21.3 | 124 | 726 | 16 |
| 45:00.0 | 377m | 2:23.2 | 119 | 709 | 16 |
| 46:48.0 | 410m | 2:11.7 | 153 | 827 | 20 |
| 48:36.0 | 410m | 2:11.7 | 153 | 827 | 21 |
| 50:24.0 | 410m | 2:11.7 | 153 | 827 | 20 |
| 52:12.0 | 407m | 2:12.6 | 150 | 815 | 20 |
| 54:00.0 | 410m | 2:11.7 | 153 | 827 | 21 |