Michel Koenigs 53:22 row
11,529m
Meters
53:22.1
Time
2:18.8
Pace
662
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Drag Factor | 153 |
February 17, 2021 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:22.1 | 11,529m | 2:18.8 | 131 | 749 | 19 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 16 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 17 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 |
| 35:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 45:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 |
| 50:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 |
| 53:22.1 | 733m | 2:17.8 | 134 | 759 | 21 |