Michel Koenigs 1:12:00 row
15,614m
Meters
1:12:00.0
Time
2:18.3
Pace
897
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Drag Factor | 136 |
February 21, 2021 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:00.0 | 15,614m | 2:18.3 | 132 | 754 | 18 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 16 |
| 6:00.0 | 634m | 2:21.9 | 122 | 721 | 16 |
| 9:00.0 | 650m | 2:18.4 | 132 | 753 | 18 |
| 12:00.0 | 626m | 2:23.7 | 118 | 705 | 15 |
| 15:00.0 | 667m | 2:14.9 | 142 | 790 | 19 |
| 18:00.0 | 626m | 2:23.7 | 118 | 705 | 16 |
| 21:00.0 | 671m | 2:14.1 | 145 | 799 | 19 |
| 24:00.0 | 626m | 2:23.7 | 118 | 705 | 16 |
| 27:00.0 | 676m | 2:13.1 | 148 | 810 | 20 |
| 30:00.0 | 626m | 2:23.7 | 118 | 705 | 17 |
| 33:00.0 | 674m | 2:13.5 | 147 | 805 | 19 |
| 36:00.0 | 629m | 2:23.0 | 119 | 711 | 17 |
| 39:00.0 | 679m | 2:12.5 | 150 | 817 | 21 |
| 42:00.0 | 675m | 2:13.3 | 148 | 808 | 22 |
| 45:00.0 | 627m | 2:23.5 | 118 | 707 | 17 |
| 48:00.0 | 679m | 2:12.5 | 150 | 817 | 22 |
| 51:00.0 | 680m | 2:12.3 | 151 | 819 | 23 |
| 54:00.0 | 626m | 2:23.7 | 118 | 705 | 17 |
| 57:00.0 | 675m | 2:13.3 | 148 | 808 | 22 |
| 1:00:00.0 | 625m | 2:24.0 | 117 | 703 | 17 |
| 1:03:00.0 | 674m | 2:13.5 | 147 | 805 | 22 |
| 1:06:00.0 | 671m | 2:14.1 | 145 | 799 | 23 |
| 1:09:00.0 | 625m | 2:24.0 | 117 | 703 | 19 |
| 1:12:00.0 | 647m | 2:19.1 | 130 | 747 | 21 |