Michel Koenigs 35:00 row
7,834
Meters
35:00.0
Time
2:14.0
Pace
457
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Drag Factor | 150 |
February 27, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,834 | 2:14.0 | 145 | 800 | 457 | 18 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 17 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 19 |
| 6:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 16 |
| 8:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 18 |
| 10:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 16 |
| 12:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 18 |
| 14:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 16 |
| 16:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 19 |
| 18:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 19 |
| 20:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 16 |
| 22:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 19 |
| 24:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 19 |
| 26:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 17 |
| 28:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 20 |
| 30:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 20 |
| 32:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 20 |
| 34:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 18 |
| 35:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 21 |