Michel Koenigs 36:00 row
8,102
Meters
36:00.0
Time
2:13.3
Pace
480
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
February 28, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,102 | 2:13.3 | 148 | 800 | 480 | 20 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 19 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 21 |
| 6:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 19 |
| 8:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 22 |
| 10:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 17 |
| 12:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 21 |
| 14:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 17 |
| 16:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 22 |
| 18:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 23 |
| 20:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 18 |
| 22:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 23 |
| 24:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 17 |
| 26:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 22 |
| 28:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 23 |
| 30:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 18 |
| 32:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 22 |
| 34:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 24 |
| 36:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 19 |